this meme made me realise that other people apparently know how to show empathy without personal anecdotes
… how…. please teach me
I’m pretty sure none of us will get answers but please…if someone knows the secrets to showing empathy without personal anecdotes please speak up. We need answers
(Me (adhd + autism) can show empathy, but not sympathy. For me, it’s like I do the exact same thing, but as well as showing empathy through anecdotes I show sympathy through empathy).
I have somethin I guess? I’ve been the Support Friend for most of my life so I managed to get it down to a formula. TW: dog death
1. Ask Questions
This is mainly to keep them talking, that way a) they feel like they have a confidante in you, and b) the pressure is less on you to Say Things. In fact it shouldn’t be about you Saying Things at all, it should be you figuring out where they’re at and trying to understand. E.g. “My dog died, I miss him.” Ask questions, and when they start talking, let them talk. “What was his name?” “How and when did he die?” “Tell me about him.” “What was he like?” “What’s your favourite memory of him?” “When did you first meet him?” “Did you teach him any tricks?” Again the point is to keep them talking, the questions are just to get them on a roll. If you’re worrying about what to say next, listen to what they’re saying and ask details of what they’re currently talking about, or mentally prepare your next question.
2. Listen
Let them talk. The more you listen to them talk, the more they feel like it’s okay to talk to you. If they dwindle off, ask them something else to get them talking again. Upset people usually have a lot to say.
Every now and again you can throw in little sentences like “Wow, what a bitch!” “Aw, so sad.” “What the fuck? Why?” just to prove you’re still listening and following, and haven’t wandered off into space.
3. When they’re done, give it back to them
It’s a technique called mirroring. Sum up whatever you heard in short form - if they’ve talked for half an hour about the little details of their deceased pet, say something like “It sounds like he was a very good boy/sounds like he meant a lot to you/sounds like you will miss him.” It’s been known to make people dissolve into a sobbing mess, because this is the part where you prove you’ve done your homework, you listened, you care, you get it.
4. If you really want to offer a solution, ask first. You can just skip this step altogether tbh.
Only when someone has finished talking about whatever is upsetting them, ask if you can help. “Can I offer some advice?” Now is the time for SHORT anecdotes. Short. It’s not about you sharing your story, it’s about them getting advice. Remember they don’t have to take your advice, again it’s about them and their emotions, and they know themselves best. “When my dog died, I did this. Would that help?” “I read somewhere about doing this. Maybe try that and see how it goes?”
Hope this helps y’all. The TL;DR of all this is basically listen, and prove you’re listening.
I did another post on this topic last year, but I thought it could use an update with some more books! And yes, the last post had people repeatedly adding on queer books by white people, so I’m a bit salty about it.
I’m not transcribing all the text, but you can find the titles, authors, information on TW, etc beneath the cut.
When possible, I’m linking to my database of queer books. The page for each book includes the synopsis, content warnings under spoiler tags, and links to reviews from queer readers. If it’s not in the queer database at the time of posting (8/24/19), I’ll link to Goodreads instead.
fyi the point of fucking up your data patterns isnt to avoid suspicion. it’s to make EVERYONE suspicious. same logic as the bloc, pals. protect your comrades, be suspicious. ESPECIALLY if you aren’t doing anything likely to get you arrested.
the state is less omniscient and significantly more incompetent than you’d think. overextend their resources at every possible opportunity. make them cry wolf repeatedly. run their data analysis agents fucking ragged. and strike. attack.
YES
i’m a postgrad statistics researcher and i can tell you that the state honestly has NO IDEA what to do with the data it collects, it has an obsession with big data but it’s almost impossible to work with in practice. the traditional statistical approaches that are used can’t be scaled up, the adapted approaches are substantially weakened, and the machine learning approaches have the same problems and often tell them nothing. data scientists are only just coming around to these issues too, most still just push on with it anyway - incompetence is the word.
above all this though, like you say, the biggest issue for the state is at the point of data collection. they will NEVER get anything useful if they’re collecting shitty messy data. they will eventually figure out that the real solution is working how to collect accurate and meaningful data, we should make it as difficult as possible for them to do that
This makes me think that we need WAAAY more apps that generate junk data
Apps that generate junk data? tell me moooore.
Ooh I know this one!
Ad Nauseum is an adblocker that stores the ads it blocks and continuously generates fake clicks, fucking with analytics and costing the ad companies money
TrackMeNot automatically does randomly generated searches on a variety of search engines to obscure your real searches and fuck with analytics, and you can set it up to work with anything that has a search bar (including facebook, twitter, amazon, youtube, etc)
WhatCampaign replaces analytics parameters in links with the string “FuckOff”. I thought there was a similar extension that used random strings, but I can’t seem to find it
Privacy Possum is a fork of Privacy Badger with a focus on costing tracking companies as much money as possible, and idk if my limited tech knowledge is enough to understand what it does but the description does say it falsifies some data so that’s good enough for me
I was definitely a profit killer when I worked in a pharmacy (which honestly was my favorite job in the entire world, but it was short-lived and nowadays you can’t work at a pharmacy like that, it’s all tied in with corporate retail and no one should ever trust me with a cash register ever). It was not, however, actually a profit killer for the pharmacy, just for the drug companies, so no one cared. These days I do medical billing, which means I actually bill OUT from hospitals so I’m mostly spending my professional time taking money away from insurance companies.
I will now impart all of my profit killing resources onto you, in case you don’t know them. I think most of you know them, now. But just in case you don’t.
THIS IS US-CENTRIC. I’M SORRY.
1. GoodRx - this thing has an app now, so you can look up the best places to get your expensive medicines at the lowest possible prices without insurance on the go, and you no longer have to print coupons because you can just hand over your phone or tablet. Times have changed for the better with GoodRx. Definitely use it before trying to fill your scrip, because it will tell you the best place to go. (You can do that on the website, too.)
2. NeedyMeds- Needymeds is basically the clearinghouse of drug payment assistance. They have their own discount cards, but also connections to many patient assistance programs run by drug companies themselves. They are good assistance programs, too.
3. Ask your county - This is not a link. This is a pro tip. Most county social services will have pharmacy discount programs for people with no and/or shitty pharmaceutical coverage. You can often just find them hanging around at social services offices; you can just pick one up and walk off with it.
4. Ordering online - There are a few safe online pharmacies. I keep a little database in a text file on my computer. Most of them are courtesy of CFS forums, my mother or voidbat, so a lot of that is a hat tip to other people, but if you’re in need of a place to get a drug without a prescription … first I’ll make sure you 100% know what you’re doing for safety reasons and then I’m happy to turn over a link.
5. Healthfinder- A government resource that helps find patient assistance programs in your area. This might also point out the convenient county card thing. RxHope is something a lot of people get pointed to via Healthfinder that’s a good program.
6. Mental Health America - Keeps a list of their best PAPs for psychiatric medications, which can be some of the most expensive and a lot of pharmacy plans don’t cover them at all.
i’ll probably expand on this later, but the best ADHD Hack ™ I’ve found/sussed out is:
bundle habits together, but don’t bundle tasks together.
Explain …
So okay. When you have ADHD, one thing your brain is very very good at doing is making connections between things- ideas, concepts, people, states of mind, etc. This can be a superpower- if most people wouldn’t think to make a connection between doing a) and b), and you make that connection, sometimes you can outthink people who aren’t as good at snapping things together.
The problem comes in when you start connecting things that you don’t need to connect, like “mild displeasure” with “OH GOD EVERYONE HATES ME” or “I feel a little crummy” with “I AM THE WORST PERSON IN THE WORLD”.
So when we’re talking about Life Skills/ADLs, you gotta use that power to make your life easier, not harder. You gotta connect things when it makes your life better and NOT do it when it makes your life harder.
Here’s an example of the habits:
I had a stretch of time where I was too sick to do much of anything. I could barely get out of bed to get to the bathroom. I was walking with a stick and generally just… le dead. And one of the problems I had was that I could almost never remember to take my morning meds.
I decided that the first time I got up to use the bathroom every day, I’d take my meds. That way I was taking them no matter how crap I felt- I had to get up to pee, like it or not- and it was getting done pretty early in the morning.
Getting up to pee meant taking my meds; they were the same thing. I didn’t have to remember to take my meds separately, or set an alarm to remind myself, or anything like that. I just did it as part of something I had to do anyway.
As time went on and I started getting better, I realized I could do the same thing with other parts of my routine. If you connect something you need to do with something you have to do, the thing you need to do gets done.
So like… say I’m already in the habit of getting up to take a shower. I’ve lived in crappy apartments my entire life, so the water takes a minute to warm up. Since my countertop dishwasher is right outside my bathroom door, I’ll take a second to empty and load the dishwasher while the water’s still heating up. It just becomes part of the routine of taking a shower.
You don’t have to think about Doing The Extra Thing. Connecting it to something you’re already doing means that, after a certain point, it just… happens, automatically.
The problem comes in when you start trying to do this with tasks- things that you only have to get done once, that already have a fair few steps to them. Especially if that task is has a lot of steps, has a time limit, or is otherwise Hard for you.
Figuring out tasks with dependencies (I have to do this before I can do this!) is already hard for us ADHDers. Sometimes what happens is that you bundle two tasks together- you decide you can’t do something until you’ve done the other thing, even though these tasks are in no way connected.
Here’s an example:
I have three packages I need to mail. One of them is a gift for a friend in Australia, which costs a lot of money; one of them is a package for my Etsy store which is Not Finished Yet, and one is a very late Christmas package.
I might decide, “hey, I need to mail all three of these packages together! I can’t mail any of these packages until I bundle all of them!” But it’s probably smarter to mail them separately! I don’t want to make my friend with the late Christmas package wait any more, so I can mail that first, and then mail the Australia package when I have the money and the Etsy package when it’s finished.
But if I insist that I have to bundle these tasks… I won’t get any of them done. I’ll be too stressed out about the Etsy package not being done to mail the other two packages, and then I will run out of money for the Australia package, and the Christmas package will not get sent til Labour Day.
If you’re stressed out about a task with a lot of steps, sometimes it’s worth it to check and make sure you’re not bundling multiple tasks together. Can you do the thing without doing the thing that comes before? Do you have to do the other thing immediately after?
The Jungle (personally I don’t like this formatting, but the site doesn’t look sketchy so…) - there’s also this which is the proper book format in a pdf, but it’s directly photocopied so it might be hard to read some of the print
COULD NOT FIND Sexual Behavior in the Human Male (the ebook is 47 fucking dollars??? and i can’t even find sketchy websites that’ll let me download a pdf. if anyone manages to find a link, lmk please)
COULD NOT FINDThe Words of Cesar Chavez (however I did manage to download the first 71 pages of the book from EBSCO and I put it here but I couldn’t get the rest. sorry y’all)
